Allison Earnst

Coach

Allison was born in Memphis, Tennessee and then moved to Nashville and Miami before ending up in NJ.

Growing up, she was into cheerleading and dance but really got into fitness and working out once she got to college. Allison holds a Bachelor's degree in Psychology and Nutrition.

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My favorite thing about AFC is that the workout is truly for everyone. Any age and any stage of fitness can all come together and enjoy the energy and challenge of a good sweet session. My favorite week of training is capacity week. I love a long endurance effort to make me stronger mentally and physically. Give me a six minute run or row any day! My favorite station is always the dumb bell station. I love a good cardio sweat but lifting weights is what has really changed my body long term. My playlist is pretty diverse but I do always love some good Nelly or Rihanna vibes. A good cheat meal always includes burgers and fries! A fun fact about me is that my senior year in high school I won the title of Class Flirt.
Locations:
Music Allison Earnst Loves
Follow @alphafitclub on spotify

Allison Earnst's Upcoming Classes

Fri 12/03
Sat 12/04
Sun 12/05
Mon 12/06
Tue 12/07
Wed 12/08
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