560 Bloomfield Avenue

the workout

The lights are low, the music is loud and you will be putting in the work! Our circuit style group fitness workout blends the science of traditional strength training with HIIT style cardio.

Our skilled trainers walk you through each station of class, where they break down the moves and explain the equipment. Don’t worry, each station has its own demo playing on screen, so you don’t have to memorize anything! No class is ever the same, so now is the time to ask questions and get modifications if you need them.

Because all of our workouts are built to accommodate and challenge every level of fitness, while keeping you healthy and injury-free, the warm up is an essential component of class. Your trainer will lead you through some dynamic stretching designed to warm up your body and increase mobility.

Expect a fast-paced, high energy, heart pounding total body workout that will challenge you both physically and mentally. You rotate through a mix of strength and conditioning stations, in “accountability packs” of 4, who will push you and support you along the way.

Once you’ve hit every station with your accountability pack, that’s a wrap! The hard work is over and your trainer will lead you through a series of stretches to prevent injury and increase flexibility.

the wolfpack

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The stations

Every circuit style workout utilizes a combination of strength and conditioning stations, specifically designed to build muscle, increase endurance & enhance strength. Check out the equipment we use to bring you the best & most effective workouts.

SKILL MILL
SKI ERG
AIRBIKE
SKI ERG
MORE AND
TEST SLI

Further detailed description of equipment gym words go here

Further detailed description of equipment gym words go here

Further detailed description of equipment gym words go here

Further detailed description of equipment gym words go here

Further detailed description of equipment gym words go here

Further detailed description of equipment gym words go here

Why alpha fit club?

SIZE
STRATEGY
COACHES
PACKS
MORE AND
TEST SLI

Our highly skilled, certified group coaches make sure everyone who walks through the door is challenged, supported, and motivated to show up as their strongest self. First timer? Our coaches will make sure you understand how to use the equipment and know what to do at each station, so you can get the best possible workout and stay injury free.

Our highly skilled, certified group coaches make sure everyone who walks through the door is challenged, supported, and motivated to show up as their strongest self. First timer? Our coaches will make sure you understand how to use the equipment and know what to do at each station, so you can get the best possible workout and stay injury free.

Our highly skilled, certified group coaches make sure everyone who walks through the door is challenged, supported, and motivated to show up as their strongest self. First timer? Our coaches will make sure you understand how to use the equipment and know what to do at each station, so you can get the best possible workout and stay injury free.

Our highly skilled, certified group coaches make sure everyone who walks through the door is challenged, supported, and motivated to show up as their strongest self. First timer? Our coaches will make sure you understand how to use the equipment and know what to do at each station, so you can get the best possible workout and stay injury free.

Our highly skilled, certified group coaches make sure everyone who walks through the door is challenged, supported, and motivated to show up as their strongest self. First timer? Our coaches will make sure you understand how to use the equipment and know what to do at each station, so you can get the best possible workout and stay injury free.

Our highly skilled, certified group coaches make sure everyone who walks through the door is challenged, supported, and motivated to show up as their strongest self. First timer? Our coaches will make sure you understand how to use the equipment and know what to do at each station, so you can get the best possible workout and stay injury free.

Follow the Pack

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