what to expect at an alpha fit club class

First time at AFC? Here’s what you can expect during your first class.

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The workout

Alpha Fit Club is a circuit-style group fitness experience featuring the perfect blend of total body strength training & high-intensity cardio. Members rotate around the room in "accountability packs" of four people, challenging themselves at constantly varying stations that can be scaled to any fitness level.

AFC Circuit Training Workout

What to wear to alpha fit club

Alpha Fit Club is not your typical group fitness workout but luckily, our recommended attire is! Wear body-wicking clothing fit for sweating it out and closed-toe athletic sneakers for class.

What to bring to alpha fit club

We recommend bringing a hand towel and a bottle of water to all Alpha Fit Club classes so you can hydrate before, during, and after your workout.

AFC What To Bring