The alpha fit club workout

what is alpha fit club?

Alpha Fit Club is a group fitness concept focused on helping you become the best version of yourself, in and out of the gym.

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AFC Tenacity Week tenacity

Moderate duration cardio and strength based – mid rep range

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AFC Capacity Week capacity

Longer duration cardio and higher rep range

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AFC Intensity Week Intensity

Short bouts of more powerful and explosive movements, lower rep range

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