the afc workout
CIRCUIT STYLE
TRAINER LED
CLASS SIZE
CIRCUIT STYLE
TRAINER LED
CLASS SIZE
This isn't about competing with anyone else. This is about being better than you were yesterday.
A community of like-minded individuals
WHY ALPHA FIT CLUB
CLASS SIZE
Never more than 24 people means, you get personalized 1-1 attention, form corrections, and modifications.
PROFESSIONAL COACHES
Our highly skilled, certified group coaches make sure get the best possible workout and stay injury free.
STRATEGIC PROGRAMMING
Our workouts build strength, stamina & power under the distinct weekly pillars: Capacity, Tenacity, Intensity & Remix.
ACCOUNTABIILTY PACKS
Each workout is done in groups of 4, to challenge you, build you up, and make it a whole hell of a lot more fun.
COMMUNITY
Community, connectivity and commitment. We strive to become the strongest version of ourselves in & out of the gym.
The Stations
Every circuit style workout utilizes a combination of strength and conditioning stations
Turf
The turf is for bodyweight and core work or one of our conditioning pieces- Ski Erg, Rower, Air Bike and Sled.
FREE WEIGHTS
Weights are used to help build strength & resilience. Ranging from five to 75 lbs, we have something for everyone.
TRX
Versatile & dynamic, the TRX utilizes your own body weight to build muscle & stability.
CONDITIONING
Whether it’s the Ski Erg, Row Erg or Air Bike, you’ll be getting some serious conditioning in.
TREADMILLS
The Technogym Skillmills are unlike traditional treadmills, because you propel yourself forward with each stride!
CABLES
The Kinesis Cable Machines are a closed loop cable with multiple handles & adjustable weight stack that can be used for total body strength.