The Workout
Total Body Strength and Conditioning
HIIT Circuit Training
Strategic Total Body Training
Alpha Fit Club is a unique circuit training gym built around 60-minute, coach-led, full body workout classes. Every session follows a clear structure designed to help you train with confidence and leave feeling stronger.
Free Weights
Our free weights help you build strength, control, and resilience with a wide range of options, so you can challenge yourself at any fitness level.
Dumbbells
Dumbbells bring classic strength work into the circuit, helping you build muscle, control, and stability through movements that challenge the full body.
Kettlebells
Kettlebells add power and flow to the workout, helping you build strength, coordination, and conditioning through dynamic, athletic movements.
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Sleds
Sleds bring a serious push to the turf, helping you build power, stamina, and grit with every drive, pull, and sprint.
TRX
The TRX station uses your body weight to build strength and stability, challenging control, balance, and movement in a way that feels dynamic and effective.
Cables
Our cable machines allow for controlled, total-body strength training, giving you the ability to move with precision while building strength through a full range of motion.
Skillmills
Unlike traditional treadmills, Skillmills are self-powered, creating a more active running experience that builds speed, conditioning, and athletic performance.
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Turf
The turf gives you space for bodyweight and core-focused movements that build strength, coordination, and control while keeping the workout varied and engaging.
Bike
Our bikes help you push your pace, build endurance, and challenge your conditioning with low-impact intervals that bring serious energy to the class.
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Rowing Machine
Our rowing machines deliver full-body conditioning, helping you build endurance, power, and control while challenging your pace with every pull.
SkiErg
SkiErgs bring a powerful upper-body and core challenge to class, helping you build stamina, coordination, and conditioning through every rep.
Treadmill
Our treadmills bring speed, pacing, and performance work into the room, helping you build stamina and stay locked in from start to finish.
The 13-Week Quarterly Training Cycle
Four Weeks. One Micro Cycle. Endless Progress.
Each 13-week training block is made up of three micro cycles, each featuring a four-week progression: Capacity → Tenacity → Intensity → Peak Week. Every week builds upon the last, driving progressive overload and real results.
7
Week 1 · RPE 7
CAPACITY
Controlled.
Sustainable. Repeatable.
Sustainable. Repeatable.
Your Coach breaks down the full workout before a single rep is thrown — movements, execution cues, and tips to make sure you walk out feeling strong from start to finish.
Conditioning: 2–6 Minute Intervals
Strength: 12–20 Reps
8
Week 2 · RPE 8
TENACITY
Tempo. Demanding. Controlled Discomfort.
The work is decidedly uncomfortable. Mid-duration intervals and mid-tier rep counts push you beyond comfort while keeping you in control. Breathing is heavy. Focus is required. Stay composed under pressure.
Conditioning: 1–2 Minute Intervals
Strength: 10–12 Reps
9
Week 3 · RPE 9
CAPACITY
Explosive. Fast. Powerful.
Shorter bouts, lower rep counts, near-maximal effort. Efforts are sharp and intentional. You know recovery is coming — but you have to earn it. Move fast, move with intent.
Conditioning: 15 sec – 1 Minute Intervals
Strength: < 10 Reps
10
Week 4 · RPE 10
PEAK WEEK
Confident. Composed. Willingness to Fail.
Everything you've built over three weeks comes together. Each class features a singular moment to hit RPE 10 — a chance to PR within a specific movement or conditioning element. You've been building to this. Now perform.
Conditioning: Varied
Strength: Varied — PR Opportunity
TAPER WEEK
After three training cycles, we reduce intensity so your body can recover, adapt, and come back stronger for what’s next.
THE MAIN EVENT
At the end of the circuit training cycle, you have the opportunity to test your progress in a community-driven Alpha event, such as Alpha Games or The Main Event.
Class Offerings
More Ways to Train
Alpha
- 60 Minute Class
- 6x 6min Stations
- Strength & Conditioning
- All Levels
Our signature group fitness class delivers a balance of strength and conditioning through structured, coach-led circuit training.
Alpha Strength
- 60 Minute Class
- 5x 8min Stations
- Strength Only
- All Levels
A focused strength training format that removes conditioning so you can lift heavier and refine technique.
Alpha X
- 75 Minute Class
- 6x 8min Stations
- Strength & Conditioning
- Advanced Class
A longer, high intensity interval training format designed to push endurance, stamina, and sustained performance.
Place is great. Lots of headroom.
Shaquille O'Neal
Alpha Fit Club Newark
Joining Alpha Fit Club was the smartest thing I ever did.
Albert Einstein
Alpha Fit Club Princeton
I will always love Alpha Fit Club.
Whitney Houston
Alpha Fit Club Verona
They always treat me like a Queen.
Dana Elaine Owens
Alpha Fit Club Jersey City
Money talks and bullshit walks! I'm actually walking a lot more lately.
Danny DeVito
Alpha Fit Club Red Bank
Alpha Fit Club makes me feel like I was born to run.
Bruce Springsteen
Alpha Fit Club Morristown
Place is great. Lots of headroom.
Shaquille O'Neal
Alpha Fit Club Newark
Joining Alpha Fit Club was the smartest thing I ever did.
Albert Einstein
Alpha Fit Club Princeton
I will always love Alpha Fit Club.
Whitney Houston
Alpha Fit Club Verona
They always treat me like a Queen.
Dana Elaine Owens
Alpha Fit Club Jersey City
Money talks and bullshit walks! I'm actually walking a lot more lately.
Danny DeVito
Alpha Fit Club Red Bank
Alpha Fit Club makes me feel like I was born to run.
Bruce Springsteen
Alpha Fit Club Morristown
Place is great. Lots of headroom.
Shaquille O'Neal
Alpha Fit Club Newark
Joining Alpha Fit Club was the smartest thing I ever did.
Albert Einstein
Alpha Fit Club Princeton
I will always love Alpha Fit Club.
Whitney Houston
Alpha Fit Club Verona
They always treat me like a Queen.
Dana Elaine Owens
Alpha Fit Club Jersey City
Money talks and bullshit walks! I'm actually walking a lot more lately.
Danny DeVito
Alpha Fit Club Red Bank
Alpha Fit Club makes me feel like I was born to run.
Bruce Springsteen
Alpha Fit Club Morristown
Place is great. Lots of headroom.
Shaquille O'Neal
Alpha Fit Club Newark
Joining Alpha Fit Club was the smartest thing I ever did.
Albert Einstein
Alpha Fit Club Princeton
I will always love Alpha Fit Club.
Whitney Houston
Alpha Fit Club Verona
They always treat me like a Queen.
Dana Elaine Owens
Alpha Fit Club Jersey City
Money talks and bullshit walks! I'm actually walking a lot more lately.
Danny DeVito
Alpha Fit Club Red Bank
Alpha Fit Club makes me feel like I was born to run.
Bruce Springsteen
Alpha Fit Club Morristown
Stop waiting
First Class Free
Whether you’re stepping into your first fitness class or looking for a new training environment, your first class is an easy way to experience how Alpha challenges you, supports you, and helps you build from where you are.
Stronger Together
You’re Part of the Pack
A fierce community defines that Alpha experience. From the moment class starts, you feel the energy shift as everyone around you pushes and improves together. Coaches know your name, guide your progress, and keep you accountable. Your pack shows up beside you, challenges you, and celebrates every win. That connection builds consistency, and consistency builds real results you can feel both inside and outside the gym.