Getting Started
The First Class Experience
Step into a coach-led, high-energy circuit training experience designed to meet you where you are, guide you through every step, and help you feel stronger and fitter from day one.
Your First Class
Welcome to Alpha
Take the Guesswork out of Training
Before Your First Class
Arrive & Get Settled
Show up 15 minutes early to meet the team, get a quick walkthrough of the space, and learn how your class will run before you get started.
Meet Your Coach
Your coach will walk you through the workout, answer questions, and learn your fitness level so we can guide you, adjust as needed, and set you up for a strong start.
Everyone is an Alpha
Step Into the Workout
Full Demo, No Guesswork
Your coach walks through every station, explaining movements, intent, and pacing so you know exactly what to do. Screens throughout the room reinforce everything as you go.
Warm Up
Your coach will lead you through a guided warm-up designed to match the workout ahead, helping you move better, feel ready, and build confidence before the intensity picks up.
Train in the Pack
You’ll move through six stations in a small group, working, resting, and rotating together. Your coach will check in frequently to ensure you’re properly challenged and on track.
Join the Pack
After Class
Find Your Fit
Following your first class, your coach checks in, answers questions, and helps you reflect on the workout. From there, you can connect with the team, explore a gym membership trial, and decide if Alpha Fit Club is the right fit for you.
