Move through stations that blend traditional strength training with HIIT style cardio. Build muscle, increase endurance & enhance strength.
Our highly skilled, certified group coaches challenge, support, and motivate you to show up as your strongest self and stay injury free.
Workouts are capped at 24 people. By keeping our classes small, each and everyone will get personalized attention, form corrections, modifications, and motivation from our coaches.
WHY ALPHA FIT CLUB
Never more than 24 people means, you get personalized 1-1 attention, form corrections, and modifications.
Our highly skilled, certified group coaches make sure get the best possible workout and stay injury free.
Our workouts build strength, stamina & power under the distinct weekly pillars: Capacity, Tenacity, Intensity & Remix.
Each workout is done in groups of 4, to challenge you, build you up, and make it a whole hell of a lot more fun.
Community, connectivity and commitment. We strive to become the strongest version of ourselves in & out of the gym.
Every circuit style workout utilizes a combination of strength and conditioning stations
The turf is for bodyweight and core work or one of our conditioning pieces- Ski Erg, Rower, Air Bike and Sled.
Weights are used to help build strength & resilience. Ranging from five to 75 lbs, we have something for everyone.
Versatile & dynamic, the TRX utilizes your own body weight to build muscle & stability.
Whether it’s the Ski Erg, Row Erg or Air Bike, you’ll be getting some serious conditioning in.
The Technogym Skillmills are unlike traditional treadmills, because you propel yourself forward with each stride!
The Kinesis Cable Machines are a closed loop cable with multiple handles & adjustable weight stack that can be used for total body strength.