206-208 Rock Road
Before every class, our trainers walk you through each station, break down the workout & the equipment.
The trainer will lead a dynamic stretch designed to warm up your body and increase mobility.
A fast-paced, circuit style, mix of strength & conditioning training. In “accountability packs” of 4.
After the workout, you will perform a series of stretches to prevent injury & increase flexibility.
Every circuit style workout utilizes a combination of strength and conditioning stations
The turf is for bodyweight and core work or one of our conditioning pieces- Ski Erg, Rower, Air Bike and Sled.
Weights are used to help build strength & resilience. Ranging from five to 75 lbs, we have something for everyone.
Versatile & dynamic, the TRX utilizes your own body weight to build muscle & stability.
Whether it’s the Ski Erg, Row Erg or Air Bike, you’ll be getting some serious conditioning in.
The Technogym Skillmills are unlike traditional treadmills, because you propel yourself forward with each stride!
The Kinesis Cable Machines are a closed loop cable with multiple handles & adjustable weight stack that can be used for total body strength.
WHY ALPHA FIT CLUB
Never more than 24 people means, you get personalized 1-1 attention, form corrections, and modifications.
Our highly skilled, certified group coaches make sure get the best possible workout and stay injury free.
Our workouts build strength, stamina & power under the distinct weekly pillars: Capacity, Tenacity, Intensity & Remix.
Each workout is done in groups of 4, to challenge you, build you up, and make it a whole hell of a lot more fun.
Community, connectivity and commitment. We strive to become the strongest version of ourselves in & out of the gym.