FAQs
Alpha Fit Club is a group fitness concept focused on helping you become the best version of yourself, in and out of the gym. Our workouts, and our community, serve as a catalyst to becoming the person you were meant to be. Our Circuit-style workout consists of 12 stations and the perfect blend of high-intensity cardio and total body strength training. No class is ever the same. Workouts are built to accommodate and challenge every level of fitness while keeping you healthy and injury-free. Classes are kept smaller than your traditional group classes and are led by one of our dynamic coaches. The difference is in our WHY. Alpha Fit Club was created to bring out the best in one another. Simply put – we care. It’s the people within Alpha that make all the difference.
Our favorite members are those just beginning their fitness journey. We welcome beginners with open arms and have dozens upon dozens of success stories that showcase just how transformative the Alpha experience can be for those in need of a kick start to their fitness. To make the most of your first class, we ask you to arrive 15 minutes early so we can give you a walk-through of the space and introduce you to your instructor. Each Alpha Fit Club session is constructed within the framework of a greater picture – meaning each workout fits within our progressive programming and is built to accommodate every level of fitness. It’s our job to push you (or hold you back in some cases) but you set the tone and determine how hard each workout will be. We’re striving to become the best version of ourselves, it’s you versus you.
We recommend four classes per week as an optimal number, with three classes per week at a minimum if you are committed to seeing real change. We would be doing our members a disservice if we recommended coming every single day. These workouts are challenging, and we suggest listening to your body, resting, and letting your body repair and grow stronger.
Most days, the workout has what we call, ‘an emphasis’. This means we focus on a part of the body or a type of movement while making sure we cover all our bases. It is a total body workout that fits within the framework of a larger program, hence why consistently showing up is key!